Tag: Nutrition
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How I am “Finding Wellness in Real Times (Rael Thymes),” and How You Can, Too.
Let’s be real. Times are shifting, changing and evolving. Some may describe it as “uneasiness” “anxiety-provoking” or “disappointing” or even “depressing.”Some are happy about the…
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Pump up your Creativity and Nutrition with Pumpkins this Fall!
Pick your Nutrient-Packed Pumpkins from the Patch! Tis the season of the pumpkin! When we think of fall, we think of…pumpkins! I also love how…
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Pick an Apple Today… to Keep the Doctor Away!
Let’s talk about why you should go apple picking this fall! Picking apples is a great activity you can do for your wellness! It’s a…
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How Raising Chickens Clucked It’s Way into my Wellness Routine.
In honor of America’s Independence Day, we decided start on a new journey…raising chickens! That’s right! On the 4th of July, we welcomed a total…
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Digging for Delicious Deals at your Dollar Store that is Doctor Approved!
Let’s face it. Times are hard. Costs of food, gas, utilities and housing have significantly increased since the midst of the covid pandemic in 2020. …
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Here are 6 Lifestyle Habits You Can Make Happen Today for Happy and Healthy Children!
If you have ever spent time in a classroom, you have seen firsthand the impact healthy habits can have on a child’s development and behavior.…
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My New FAVORITE Fruit That You Need to Try!
When we think of citrus fruits we tend to think of oranges, lemons, limes, maybe even grapefruit. Recently I tried a new fruit that I’ve…
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Ways to Give the Gift of Wellness this Holiday Season
We associate the holidays with some of the most typical “unhealthy gifts and habits.” Alcohol. Desserts. Our favorite tasty foods loaded with sugar, butter and…