Tag: Mindfulness
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How I am “Finding Wellness in Real Times (Rael Thymes),” and How You Can, Too.
Let’s be real. Times are shifting, changing and evolving. Some may describe it as “uneasiness” “anxiety-provoking” or “disappointing” or even “depressing.”Some are happy about the…
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Come on! Let’s Step Outside…in Nature!
This could be a generational thing, but does everybody remember when we were kids, and their parents or other adults would tell all of the…
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Five Free Ways to Add Wellness to your Lifestyle!
Wellness isn’t just for “the wealthy.” Sure, it is proven that people that earn higher incomes may have more resources, connections and funds for wellness.…
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Make a Moment in Time to Meditate
What is Meditation? When I think of a way to describe meditation, I would define meditation as “the act of purposefully silencing the mind, focusing…
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Welcome to the Rael Thymes Wellness Blog!-Meet your Writer
I have always wanted to be a writer since I was a kid, but I was told “writers don’t make any money.” I kept writing as…