Tag: exercise
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Here are 6 Lifestyle Habits You Can Make Happen Today for Happy and Healthy Children!
If you have ever spent time in a classroom, you have seen firsthand the impact healthy habits can have on a child’s development and behavior.…
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Five Free Ways to Add Wellness to your Lifestyle!
Wellness isn’t just for “the wealthy.” Sure, it is proven that people that earn higher incomes may have more resources, connections and funds for wellness.…
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Ways to Give the Gift of Wellness this Holiday Season
We associate the holidays with some of the most typical “unhealthy gifts and habits.” Alcohol. Desserts. Our favorite tasty foods loaded with sugar, butter and…
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Emphasizing the Effort to Exercise Everyday
Making the effort to exercise can be exhausting in itself. It can feel like a chore. Get up. Change your clothes. Grab your gym essentials.…