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Five Free Ways to Add Wellness to your Lifestyle!
Wellness isn’t just for “the wealthy.” Sure, it is proven that people that earn higher incomes may have more resources, connections and funds for wellness.…
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My New FAVORITE Fruit That You Need to Try!
When we think of citrus fruits we tend to think of oranges, lemons, limes, maybe even grapefruit. Recently I tried a new fruit that I’ve…
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My Favorite Warm, Midday “Pick-Me-Up” Drink without the Caffeine
You’re sitting at your desk plugging away at your tasks after successfully completing your morning routine. Your lunch break has come and gone. Your belly…
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Happy 2024 from Rael Thymes!
Welcome to The Rael Thymes Wellness Blog for 2024! We are excited to have you join us for the upcoming weekly posts about wellness and…
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Ways to Give the Gift of Wellness this Holiday Season
We associate the holidays with some of the most typical “unhealthy gifts and habits.” Alcohol. Desserts. Our favorite tasty foods loaded with sugar, butter and…
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Disclaimer: The Dread, Death and Darkness of December
“When we think of the holidays, we think of fun, lots of homemade food, time with family, kids playing and opening gifts. We think of…
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Emphasizing the Effort to Exercise Everyday
Making the effort to exercise can be exhausting in itself. It can feel like a chore. Get up. Change your clothes. Grab your gym essentials.…
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Why People are Crazy About CBD Oil
Consider Supplementing with CBD (Cannabidiol) Oil The supplement has become increasingly more popular over the years, and it is more available now than ever! Anyone…
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Make a Moment in Time to Meditate
What is Meditation? When I think of a way to describe meditation, I would define meditation as “the act of purposefully silencing the mind, focusing…
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Dealing with the Death of a Loved One is Hard…
Dealing with the death of a loved one is hard… Grief doesn’t stop after your designated “bereavement days” from your employer. Grief doesn’t stop after…
Finding Wellness in Rael Thymes…
We are in the midst of some changing and shifting times within the world as we know it. I understand it can be hard to nurture your wellness and mental health during these times.
This is why I am shifting my business to Finding Wellness in Rael Thymes. I am on a mission to bring wellness to you.
I am your trustworthy nurse, certified yoga instructor, and Reiki Master offering you realistic tips and solutions to navigate your wellness journey during these evolving and unique times.
Throughout this blog, I will be talking about topics such as:
Yoga
Reiki & Energy Healing
Exercise & Movement
Nutrition
Meditation & Mindfulness
& More!